For women · 60-second quiz
What is your number one goal right now?
Build a body you actually love. Without the BS.
How old are you?
This helps us tailor your training and nutrition to where your body is now.
Sorry, our coaching is for women 18 and over. If you tapped the wrong option, just pick your age above.
How is your training right now?
Wherever you're starting from, no judgement.
How long have you been wanting to make this change?
"I've dropped 4kg of body fat and traded my old insecurities for real confidence. I'm now in the best shape of my life."
Mahayla
"I'm getting stronger and I sometimes see the hint of abs now. I feel so much more confident, and I'm not even considering surgery anymore."
Jamila
"I've dropped 4kg of body fat and traded my old insecurities for real confidence. I'm now in the best shape of my life."
Mahayla
"Siobhan gave me the accountability and structure I needed. I've lost 8kg in 9 months and finally feel energised, healthy and ready for my wedding."
Janessa
What usually gets in the way?
Pick the one that stops you most often.
What women say
"In that time I have lost 17 kg and 2 dress sizes."
Victoria
"Not only am I more toned and agile, but I also am already a faster runner."
Madeline
"This is the most confident I've been! I have been loving the coaching and the gym plan and the food plan."
Felicity
"I've never eaten so much on a diet and not felt like I've been on a diet."
Megan
When do you want to see the first visible results?
Your plan is built around your schedule. You choose the days.
Weekly check-ins and a coach in your pocket, so it doesn't depend on motivation.
Meal plans with recipes, built around what you like. Allergies covered.
You join a community of women where gym-floor anxiety doesn't exist.
4 weeks kickstarts it. Months make it stick.
Real results come from consistent habits, not a quick fix.
For most women, this is the equivalent of cutting back a couple of takeaways each week and putting that budget towards long-term results.
Are you ready to commit to that?
That's okay. But coaching is an investment, so if now is not the time, we would rather be honest about it. If you are ready to make it work, change your answer above.
Coaching spaces are limited. We operate one-in, one-out.
Could you start within the next 30 days?
"If you are willing to fully commit, I guarantee you will see results."
Siobhan WilsonEx-professional footballer · 6 years of coaching
Reading your answers...
Matching your goal and schedule...
Preparing your starting point...
Good news: You're exactly who we coach.
Losing body fatBuilding lean muscleFeeling confident in the gymA calmer relationship with food, with a plan built to fit your real lifehold up when motivation dipstake the guessing out of eatingmake the gym feel like yours.
The next step is the lightest one: A free 15-minute call. You decide everything after that.
You've wanted this for over a year. You're one call away.You've wanted this for more than 2 years. You're one call away.
Contact information
Next: A quick text from us, then a call when it suits you. The call commits you to nothing.
Done. Talk soon.
1. Watch the video
It's 33 seconds. The fastest way to see what your coaching could look like.
2. Save our number
We're texting you from this number:
+44 7481 339115+1 864 734 1841+1 807 300 9711
3. See the app
Your workouts, meals and check-ins live in one app. Here is what it looks like.
What women say about Wilson Coaching
"3 months and I've seen a notable difference in me because of the amazing customized workout and nutrition plans. All the decision fatigue is taken away from you!"
Ishana
"This is the most confident I've been! I have been on many diets, and gym classes but this is just different. The support you get from her and the community is amazing!"
Felicity
"10/10. I highly suggest. Everything from the initial call has been great. Everyone is very attentive, even across the world."
Dominique
"I haven't been here long, but so far my experience has been wonderful. Shiv and her crew have been very supportive and helpful."
Karen
"Shiv is such an amazing coach! She really takes her time with each client and personalizes each meal plan and training program to what your body needs."
Toria
"What made my experience so great is the plan Wilsoncoaching gave me. The food plan and the exercise plan is top tier."
Marah
"This program is very straight forward and gives you everything you need. Such a supportive program and especially from Siobhan herself."
Aliyah
"Truly tailored coaching with super responsive and receptive coaching. They truly can help you stay on track no matter your circumstances."
Rawan
"I have really enjoyed the personal experience of messaging Shiv one on one. It really makes me feel like I have my own trainer even though she isn't here with me."
Monique
"Really personalised, and they go in depth with you about what your goals are, and how to get there and sustain it with confidence."
ML
"Absolutely loving my journey so far with Wilson coaching. The team is always supporting me and motivating me. The best coaching team out there."
Tanea
"I've been doing this about 2 months now and I've seen good progress and really great feedback. It's real and it works."
Aileen
Got it, thank you. Siobhan will take a look.